![]() On average, the teenage runner should eat between 2,500 and 3,000 calories per day, or about 500 calories per meal or snack. Pre-run meals should be two hours before a run so that the runner has time to store glycogen post-run meals should be eaten within an hour of finishing the run, so as to recover lost liquid and glycogen levels. Pre-run and post-run meals should include extra amounts of liquid, and a teen runner should drink at least 100 ounces of water per day. They should have breakfast, lunch, dinner, pre-run meals, and post-run meals. An example of such a meal is a chicken sandwich with lettuce and tomato or beef and potato stew with carrots. Meals should also include all of vegetables, carbohydrates and proteins. Water or juice should be a part of every meal to hydrate the runner, lowering the risk of heat strokes and muscle cramps. Once that is completed I will link it here.Teen runners should get in the habit of eating well-balanced meals so that they can ensure that they are getting all the nutrition that they need. There are many ways to improve your sprint speed which I will go into within another blog post. Most sports the higher average running speeds will be much better for you. This will be the same for basketball, baseball, soccer. If your average running speed is quicker on the football pitch, you can run around a lot of people that you ordinarily wouldn’t have done. The average sprint speed has a big impact on a lot of events not just in track and field but in various other sports as well. The average person can’t invest that time, and therefore, the average speed is slower. Remember, elite athletes, are training six days a week & multiple sessions per day to be the fastest they can be. Within this post, about average sprinting speed, You can see the vast difference between an elite athlete and the average person. Last but not least is the shoes, Running spikes will enable you to run faster than if you’re wearing trainers or sneakers. Running on an athletics track will be faster than running on the road or path. A cooler temperature will mean your muscles don’t fire as explosively as they would do in a warmer climate. If you are running into a wind that obviously will slow you up. Remember before you go out and start testing yourself, To see what your top speed is compared to the Usain Bolt or your friends.įactors like wind direction, Temperature, Running surface And even shoes will impact your overall speed and time. Usain Bolt – With a top speed of 27.8mph Usain Bolt holds the title for the fastest human in the world. With a top speed of 20 miles an hour, you were likely to have an average speed of around 17mph giving you a time of 13 seconds for the 100m. We know this would be impossible to achieve as the first 10m and the last 10 m tend to be the slowest points of the race. Yes, If you run the entire hundred metres in 20mph, you will get a time of 11.1 seconds. If you are younger or older than this age range, you will likely be slowly building up or deteriorating from your optimum average running speed. The optimum age would be from 15-35 years of age. ![]() Average Running Speed By AgeĪge also has a big factor with the average running speeds. This is a comfortable gauge for most people, and they would be able to sustain this for a while before needing to stop. And an average speed of 6.5mph for women. Explore the latest videos from hashtags: runnergirl, trackrunners, trackrunner, truckersgirl, girltrack, girlrunner, runnersgirl, girltrackrunner, girltruckers. The average running speed is around 8mph for a man. They are very well documented and make for some interesting reading.īut what about the average runner? The types of people you would be running against in the race or be training with. Sure we can look into the average running speeds which Usain Bolt hits during his world records. If you’re starting out or training by yourself, many of you will be wondering what’s the average sprinting speeds are other people. Usain Bolt would cover the first 10 m in around 1.8 seconds. It’s because you have to consider the start of the race. The reason the average is a lot slower than the top speed. ![]()
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